Plantain chips vs Blueberry Muffins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plantain chips
Blueberry Muffins
The Verdict: Which is Better?
When placing Plantain chips and Blueberry Muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plantain chips is the more energy-dense option here, packing 231 more calories per 100g than Blueberry Muffins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Plantain chips takes the lead with only 3.5714285714286g of sugar per 100g, whereas Blueberry Muffins contains 20g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Plantain chips or Blueberry Muffins?
It depends on your goals. Plantain chips has 571.42857142857 calories, while Blueberry Muffins has 340 calories. Check the detailed table above for sugar and fat content.
Is Plantain chips vegan?
No, Plantain chips is not certified vegan.
What is the calorie difference between Plantain chips and Blueberry Muffins?
There is a difference of 231 calories per 100g between the two products.
