plantain chips vs Tater Bites Shredded Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
plantain chips
Tater Bites Shredded Potatoes
The Verdict: Which is Better?
When placing plantain chips and Tater Bites Shredded Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
plantain chips is the more energy-dense option here, packing 378 more calories per 100g than Tater Bites Shredded Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. plantain chips contains significantly more sugar (3.53g) compared to the milder Tater Bites Shredded Potatoes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tater Bites Shredded Potatoes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: plantain chips or Tater Bites Shredded Potatoes?
It depends on your goals. plantain chips has 529 calories, while Tater Bites Shredded Potatoes has 151 calories. Check the detailed table above for sugar and fat content.
Is plantain chips vegan?
No, plantain chips is not certified vegan.
What is the calorie difference between plantain chips and Tater Bites Shredded Potatoes?
There is a difference of 378 calories per 100g between the two products.
