plantain chips vs Tomato Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
plantain chips
Tomato Sauce
The Verdict: Which is Better?
When placing plantain chips and Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
plantain chips is the more energy-dense option here, packing 496 more calories per 100g than Tomato Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, plantain chips takes the lead with only 3.53g of sugar per 100g, whereas Tomato Sauce contains 4.92g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: plantain chips or Tomato Sauce?
It depends on your goals. plantain chips has 529 calories, while Tomato Sauce has 32.8 calories. Check the detailed table above for sugar and fat content.
Is plantain chips vegan?
No, plantain chips is not certified vegan.
What is the calorie difference between plantain chips and Tomato Sauce?
There is a difference of 496 calories per 100g between the two products.
