Plantain chips vs Lemon Poppy Seed Oat Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plantain chips
Lemon Poppy Seed Oat Bar
The Verdict: Which is Better?
When placing Plantain chips and Lemon Poppy Seed Oat Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plantain chips is the more energy-dense option here, packing 141 more calories per 100g than Lemon Poppy Seed Oat Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Plantain chips takes the lead with only 0g of sugar per 100g, whereas Lemon Poppy Seed Oat Bar contains 23.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Plantain chips or Lemon Poppy Seed Oat Bar?
It depends on your goals. Plantain chips has 536 calories, while Lemon Poppy Seed Oat Bar has 395 calories. Check the detailed table above for sugar and fat content.
Is Plantain chips vegan?
No, Plantain chips is not certified vegan.
What is the calorie difference between Plantain chips and Lemon Poppy Seed Oat Bar?
There is a difference of 141 calories per 100g between the two products.
