Plantain Chips vs Fruit Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plantain Chips
Fruit Bar
The Verdict: Which is Better?
When placing Plantain Chips and Fruit Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plantain Chips is the more energy-dense option here, packing 239 more calories per 100g than Fruit Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Plantain Chips takes the lead with only 0g of sugar per 100g, whereas Fruit Bar contains 65.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Plantain Chips offers a protein boost with 2.5g per 100g, outperforming Fruit Bar in this category.
Frequently Asked Questions
Which is healthier: Plantain Chips or Fruit Bar?
It depends on your goals. Plantain Chips has 525 calories, while Fruit Bar has 286 calories. Check the detailed table above for sugar and fat content.
Is Plantain Chips vegan?
No, Plantain Chips is not certified vegan.
What is the calorie difference between Plantain Chips and Fruit Bar?
There is a difference of 239 calories per 100g between the two products.
