Plantain Chips Salted Olive Oil vs emily's dark chocolate covered blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plantain Chips Salted Olive Oil
emily's dark chocolate covered blueberries
The Verdict: Which is Better?
When placing Plantain Chips Salted Olive Oil and emily's dark chocolate covered blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plantain Chips Salted Olive Oil is the more energy-dense option here, packing 163 more calories per 100g than emily's dark chocolate covered blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plantain Chips Salted Olive Oil contains significantly more sugar (30g) compared to the milder emily's dark chocolate covered blueberries (22g). If you are monitoring your insulin levels or trying to cut down on sweets, emily's dark chocolate covered blueberries is undeniably the healthier pick.
Looking to build muscle? Plantain Chips Salted Olive Oil offers a protein boost with 6.67g per 100g, outperforming emily's dark chocolate covered blueberries in this category.
Frequently Asked Questions
Which is healthier: Plantain Chips Salted Olive Oil or emily's dark chocolate covered blueberries?
It depends on your goals. Plantain Chips Salted Olive Oil has 333 calories, while emily's dark chocolate covered blueberries has 170 calories. Check the detailed table above for sugar and fat content.
Is Plantain Chips Salted Olive Oil vegan?
No, Plantain Chips Salted Olive Oil is not certified vegan.
What is the calorie difference between Plantain Chips Salted Olive Oil and emily's dark chocolate covered blueberries?
There is a difference of 163 calories per 100g between the two products.
