Plantain flour vs Smoked Gouda
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plantain flour
Smoked Gouda
The Verdict: Which is Better?
When placing Plantain flour and Smoked Gouda side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plantain flour is the clear winner. With 78 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Plantain flour contains significantly more sugar (2.7g) compared to the milder Smoked Gouda (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Smoked Gouda is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Plantain flour or Smoked Gouda?
It depends on your goals. Plantain flour has 351 calories, while Smoked Gouda has 429 calories. Check the detailed table above for sugar and fat content.
Is Plantain flour vegan?
No, Plantain flour is not certified vegan.
What is the calorie difference between Plantain flour and Smoked Gouda?
There is a difference of 78 calories per 100g between the two products.
