Planters Cashew Salted Tube vs 100% Pomegranate Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Planters Cashew Salted Tube
100% Pomegranate Juice
The Verdict: Which is Better?
When placing Planters Cashew Salted Tube and 100% Pomegranate Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Planters Cashew Salted Tube is the more energy-dense option here, packing 571 more calories per 100g than 100% Pomegranate Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Planters Cashew Salted Tube contains significantly more sugar (7.14g) compared to the milder 100% Pomegranate Juice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Pomegranate Juice is undeniably the healthier pick.
Looking to build muscle? Planters Cashew Salted Tube offers a protein boost with 19g per 100g, outperforming 100% Pomegranate Juice in this category.
Frequently Asked Questions
Which is healthier: Planters Cashew Salted Tube or 100% Pomegranate Juice?
It depends on your goals. Planters Cashew Salted Tube has 571 calories, while 100% Pomegranate Juice has 0 calories. Check the detailed table above for sugar and fat content.
Is Planters Cashew Salted Tube vegan?
No, Planters Cashew Salted Tube is not certified vegan.
What is the calorie difference between Planters Cashew Salted Tube and 100% Pomegranate Juice?
There is a difference of 571 calories per 100g between the two products.
