Planters Cocktail Peanuts vs tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Planters Cocktail Peanuts
tofu
The Verdict: Which is Better?
When placing Planters Cocktail Peanuts and tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Planters Cocktail Peanuts is the more energy-dense option here, packing 513 more calories per 100g than tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Planters Cocktail Peanuts contains significantly more sugar (3.57g) compared to the milder tofu (0g). If you are monitoring your insulin levels or trying to cut down on sweets, tofu is undeniably the healthier pick.
Looking to build muscle? Planters Cocktail Peanuts offers a protein boost with 25g per 100g, outperforming tofu in this category.
Frequently Asked Questions
Which is healthier: Planters Cocktail Peanuts or tofu?
It depends on your goals. Planters Cocktail Peanuts has 607 calories, while tofu has 94.1176470588235 calories. Check the detailed table above for sugar and fat content.
Is Planters Cocktail Peanuts vegan?
No, Planters Cocktail Peanuts is not certified vegan.
What is the calorie difference between Planters Cocktail Peanuts and tofu?
There is a difference of 513 calories per 100g between the two products.
