Planters Dry Roasted Peanuts vs Eggo Waffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Planters Dry Roasted Peanuts
Eggo Waffles
The Verdict: Which is Better?
When placing Planters Dry Roasted Peanuts and Eggo Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Planters Dry Roasted Peanuts is the more energy-dense option here, packing 314 more calories per 100g than Eggo Waffles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Planters Dry Roasted Peanuts contains significantly more sugar (7.14g) compared to the milder Eggo Waffles (2.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Eggo Waffles is undeniably the healthier pick.
Looking to build muscle? Planters Dry Roasted Peanuts offers a protein boost with 25g per 100g, outperforming Eggo Waffles in this category.
Frequently Asked Questions
Which is healthier: Planters Dry Roasted Peanuts or Eggo Waffles?
It depends on your goals. Planters Dry Roasted Peanuts has 571 calories, while Eggo Waffles has 257.14 calories. Check the detailed table above for sugar and fat content.
Is Planters Dry Roasted Peanuts vegan?
No, Planters Dry Roasted Peanuts is not certified vegan.
What is the calorie difference between Planters Dry Roasted Peanuts and Eggo Waffles?
There is a difference of 314 calories per 100g between the two products.
