Head-to-Head Analysis

Planters Heat Peanuts Tube vs Parle g dark biscuits

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Planters Heat Peanuts Tube

Planters Heat Peanuts Tube

Not Vegan
VS
Package of Parle g dark biscuits

Parle g dark biscuits

Not Vegan
Nutritional Facts (per 100g)
592 kcal
Energy
457 kcal
4.1g
Sugars
33.8g
51g
Fat
13.4g
26.5g
Protein
6.4g
1.5g
Salt
0g

The Verdict: Which is Better?

When placing Planters Heat Peanuts Tube and Parle g dark biscuits side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Planters Heat Peanuts Tube is the more energy-dense option here, packing 135 more calories per 100g than Parle g dark biscuits. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Planters Heat Peanuts Tube takes the lead with only 4.08g of sugar per 100g, whereas Parle g dark biscuits contains 33.8g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Planters Heat Peanuts Tube offers a protein boost with 26.53g per 100g, outperforming Parle g dark biscuits in this category.

Frequently Asked Questions

Which is healthier: Planters Heat Peanuts Tube or Parle g dark biscuits?

It depends on your goals. Planters Heat Peanuts Tube has 592 calories, while Parle g dark biscuits has 457 calories. Check the detailed table above for sugar and fat content.

Is Planters Heat Peanuts Tube vegan?

No, Planters Heat Peanuts Tube is not certified vegan.

What is the calorie difference between Planters Heat Peanuts Tube and Parle g dark biscuits?

There is a difference of 135 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.