Planters Salted Peanuts vs Peanut Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Planters Salted Peanuts
Peanut Butter
The Verdict: Which is Better?
When placing Planters Salted Peanuts and Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Planters Salted Peanuts is the more energy-dense option here, packing 13 more calories per 100g than Peanut Butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Planters Salted Peanuts takes the lead with only 3.57g of sugar per 100g, whereas Peanut Butter contains 6.25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Planters Salted Peanuts offers a protein boost with 25g per 100g, outperforming Peanut Butter in this category.
Frequently Asked Questions
Which is healthier: Planters Salted Peanuts or Peanut Butter?
It depends on your goals. Planters Salted Peanuts has 607 calories, while Peanut Butter has 594 calories. Check the detailed table above for sugar and fat content.
Is Planters Salted Peanuts vegan?
No, Planters Salted Peanuts is not certified vegan.
What is the calorie difference between Planters Salted Peanuts and Peanut Butter?
There is a difference of 13 calories per 100g between the two products.
