Planters Salted Peanuts vs Dried Mangos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Planters Salted Peanuts
Dried Mangos
The Verdict: Which is Better?
When placing Planters Salted Peanuts and Dried Mangos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Planters Salted Peanuts is the more energy-dense option here, packing 250 more calories per 100g than Dried Mangos. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Planters Salted Peanuts takes the lead with only 4.29g of sugar per 100g, whereas Dried Mangos contains 77.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Planters Salted Peanuts offers a protein boost with 27.14g per 100g, outperforming Dried Mangos in this category.
Frequently Asked Questions
Which is healthier: Planters Salted Peanuts or Dried Mangos?
It depends on your goals. Planters Salted Peanuts has 600 calories, while Dried Mangos has 350 calories. Check the detailed table above for sugar and fat content.
Is Planters Salted Peanuts vegan?
No, Planters Salted Peanuts is not certified vegan.
What is the calorie difference between Planters Salted Peanuts and Dried Mangos?
There is a difference of 250 calories per 100g between the two products.
