Planters Salted Peanuts Individual Packs vs Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Planters Salted Peanuts Individual Packs
Coconut Water
The Verdict: Which is Better?
When placing Planters Salted Peanuts Individual Packs and Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Planters Salted Peanuts Individual Packs is the more energy-dense option here, packing 577 more calories per 100g than Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Planters Salted Peanuts Individual Packs offers a protein boost with 26.5g per 100g, outperforming Coconut Water in this category.
Frequently Asked Questions
Which is healthier: Planters Salted Peanuts Individual Packs or Coconut Water?
It depends on your goals. Planters Salted Peanuts Individual Packs has 592 calories, while Coconut Water has 14.6 calories. Check the detailed table above for sugar and fat content.
Is Planters Salted Peanuts Individual Packs vegan?
No, Planters Salted Peanuts Individual Packs is not certified vegan.
What is the calorie difference between Planters Salted Peanuts Individual Packs and Coconut Water?
There is a difference of 577 calories per 100g between the two products.
