Planters unsalted peanuts vs Bran flakes wheat cereal, bran flakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Planters unsalted peanuts
Bran flakes wheat cereal, bran flakes
The Verdict: Which is Better?
When placing Planters unsalted peanuts and Bran flakes wheat cereal, bran flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Planters unsalted peanuts is the more energy-dense option here, packing 301 more calories per 100g than Bran flakes wheat cereal, bran flakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Planters unsalted peanuts takes the lead with only 3.5714285714286g of sugar per 100g, whereas Bran flakes wheat cereal, bran flakes contains 19.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Planters unsalted peanuts offers a protein boost with 28.571428571429g per 100g, outperforming Bran flakes wheat cereal, bran flakes in this category.
Frequently Asked Questions
Which is healthier: Planters unsalted peanuts or Bran flakes wheat cereal, bran flakes?
It depends on your goals. Planters unsalted peanuts has 607.14285714286 calories, while Bran flakes wheat cereal, bran flakes has 306 calories. Check the detailed table above for sugar and fat content.
Is Planters unsalted peanuts vegan?
No, Planters unsalted peanuts is not certified vegan.
What is the calorie difference between Planters unsalted peanuts and Bran flakes wheat cereal, bran flakes?
There is a difference of 301 calories per 100g between the two products.
