Planters unsalted peanuts vs Yellow Rice Spanish Style Arroz Amarillo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Planters unsalted peanuts
Yellow Rice Spanish Style Arroz Amarillo
The Verdict: Which is Better?
When placing Planters unsalted peanuts and Yellow Rice Spanish Style Arroz Amarillo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Planters unsalted peanuts is the more energy-dense option here, packing 251 more calories per 100g than Yellow Rice Spanish Style Arroz Amarillo. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Planters unsalted peanuts contains significantly more sugar (3.5714285714286g) compared to the milder Yellow Rice Spanish Style Arroz Amarillo (2.22g). If you are monitoring your insulin levels or trying to cut down on sweets, Yellow Rice Spanish Style Arroz Amarillo is undeniably the healthier pick.
Looking to build muscle? Planters unsalted peanuts offers a protein boost with 28.571428571429g per 100g, outperforming Yellow Rice Spanish Style Arroz Amarillo in this category.
Frequently Asked Questions
Which is healthier: Planters unsalted peanuts or Yellow Rice Spanish Style Arroz Amarillo?
It depends on your goals. Planters unsalted peanuts has 607.14285714286 calories, while Yellow Rice Spanish Style Arroz Amarillo has 356 calories. Check the detailed table above for sugar and fat content.
Is Planters unsalted peanuts vegan?
No, Planters unsalted peanuts is not certified vegan.
What is the calorie difference between Planters unsalted peanuts and Yellow Rice Spanish Style Arroz Amarillo?
There is a difference of 251 calories per 100g between the two products.
