Plum vs Aunt Jemima Original - Pancake & Waffle Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plum
Aunt Jemima Original - Pancake & Waffle Mix
The Verdict: Which is Better?
When placing Plum and Aunt Jemima Original - Pancake & Waffle Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plum is the more energy-dense option here, packing 81 more calories per 100g than Aunt Jemima Original - Pancake & Waffle Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plum contains significantly more sugar (35g) compared to the milder Aunt Jemima Original - Pancake & Waffle Mix (14.89g). If you are monitoring your insulin levels or trying to cut down on sweets, Aunt Jemima Original - Pancake & Waffle Mix is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Plum or Aunt Jemima Original - Pancake & Waffle Mix?
It depends on your goals. Plum has 400 calories, while Aunt Jemima Original - Pancake & Waffle Mix has 319 calories. Check the detailed table above for sugar and fat content.
Is Plum vegan?
No, Plum is not certified vegan.
What is the calorie difference between Plum and Aunt Jemima Original - Pancake & Waffle Mix?
There is a difference of 81 calories per 100g between the two products.
