Plum vs Lemon Bliss Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plum
Lemon Bliss Almonds
The Verdict: Which is Better?
When placing Plum and Lemon Bliss Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plum is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Plum contains significantly more sugar (35g) compared to the milder Lemon Bliss Almonds (17.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Lemon Bliss Almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Plum or Lemon Bliss Almonds?
It depends on your goals. Plum has 400 calories, while Lemon Bliss Almonds has 500 calories. Check the detailed table above for sugar and fat content.
Is Plum vegan?
No, Plum is not certified vegan.
What is the calorie difference between Plum and Lemon Bliss Almonds?
There is a difference of 100 calories per 100g between the two products.
