Plums vs Organic Cracked Wheat Sourdough Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plums
Organic Cracked Wheat Sourdough Bread
The Verdict: Which is Better?
When placing Plums and Organic Cracked Wheat Sourdough Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plums is the clear winner. With 183 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Plums contains significantly more sugar (10.714285714286g) compared to the milder Organic Cracked Wheat Sourdough Bread (2.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Cracked Wheat Sourdough Bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Plums or Organic Cracked Wheat Sourdough Bread?
It depends on your goals. Plums has 50 calories, while Organic Cracked Wheat Sourdough Bread has 233 calories. Check the detailed table above for sugar and fat content.
Is Plums vegan?
No, Plums is not certified vegan.
What is the calorie difference between Plums and Organic Cracked Wheat Sourdough Bread?
There is a difference of 183 calories per 100g between the two products.
