Plums vs Refried Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plums
Refried Beans
The Verdict: Which is Better?
When placing Plums and Refried Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plums is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Plums contains significantly more sugar (15g) compared to the milder Refried Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Refried Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Plums or Refried Beans?
It depends on your goals. Plums has 96 calories, while Refried Beans has 100 calories. Check the detailed table above for sugar and fat content.
Is Plums vegan?
No, Plums is not certified vegan.
What is the calorie difference between Plums and Refried Beans?
There is a difference of 4 calories per 100g between the two products.
