Poached salmon roll vs Butter Chicken with Basmati Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Poached salmon roll
Butter Chicken with Basmati Rice
The Verdict: Which is Better?
When placing Poached salmon roll and Butter Chicken with Basmati Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Poached salmon roll is the more energy-dense option here, packing 8 more calories per 100g than Butter Chicken with Basmati Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Poached salmon roll contains significantly more sugar (3.03g) compared to the milder Butter Chicken with Basmati Rice (0.847g). If you are monitoring your insulin levels or trying to cut down on sweets, Butter Chicken with Basmati Rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Poached salmon roll or Butter Chicken with Basmati Rice?
It depends on your goals. Poached salmon roll has 121 calories, while Butter Chicken with Basmati Rice has 113 calories. Check the detailed table above for sugar and fat content.
Is Poached salmon roll vegan?
No, Poached salmon roll is not certified vegan.
What is the calorie difference between Poached salmon roll and Butter Chicken with Basmati Rice?
There is a difference of 8 calories per 100g between the two products.
