Head-to-Head Analysis

Poached salmon roll vs Freedom's Choice Creamy cheddar deluxe mac & cheese dinner, creamy cheddar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Poached salmon roll

Poached salmon roll

Not Vegan
VS
Package of Freedom's Choice Creamy cheddar deluxe mac & cheese dinner, creamy cheddar

Freedom's Choice Creamy cheddar deluxe mac & cheese dinner, creamy cheddar

Not Vegan
Nutritional Facts (per 100g)
121 kcal
Energy
323 kcal
3g
Sugars
3g
3.5g
Fat
10.1g
6.1g
Protein
12.1g
0.2g
Salt
2.2g

The Verdict: Which is Better?

When placing Poached salmon roll and Freedom's Choice Creamy cheddar deluxe mac & cheese dinner, creamy cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Poached salmon roll is the clear winner. With 202 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Poached salmon roll or Freedom's Choice Creamy cheddar deluxe mac & cheese dinner, creamy cheddar?

It depends on your goals. Poached salmon roll has 121 calories, while Freedom's Choice Creamy cheddar deluxe mac & cheese dinner, creamy cheddar has 323 calories. Check the detailed table above for sugar and fat content.

Is Poached salmon roll vegan?

No, Poached salmon roll is not certified vegan.

What is the calorie difference between Poached salmon roll and Freedom's Choice Creamy cheddar deluxe mac & cheese dinner, creamy cheddar?

There is a difference of 202 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.