Which is healthier: Poached salmon roll or Refried black beans?

It depends on your goals. Poached salmon roll has 121 calories, while Refried black beans has 100 calories. Check the detailed table above for sugar and fat content.

Is Poached salmon roll vegan?

No, Poached salmon roll is not certified vegan.

What is the calorie difference between Poached salmon roll and Refried black beans?

There is a difference of 21 calories per 100g between the two products.

Poached salmon roll vs Refried black beans - Nutritional Comparison

When placing Poached salmon roll and Refried black beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Poached salmon roll is the more energy-dense option here, packing 21 more calories per 100g than Refried black beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Poached salmon roll contains significantly more sugar (3.03g) compared to the milder Refried black beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Refried black beans is undeniably the healthier pick.

Poached salmon roll vs Refried black beans