Poached salmon roll vs Stir Fry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Poached salmon roll
Stir Fry
The Verdict: Which is Better?
When placing Poached salmon roll and Stir Fry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Poached salmon roll is the clear winner. With 326 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Poached salmon roll takes the lead with only 3.03g of sugar per 100g, whereas Stir Fry contains 5.88g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Poached salmon roll or Stir Fry?
Poached salmon roll appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Poached salmon roll vegan?
No, Poached salmon roll is not certified vegan.
What is the calorie difference between Poached salmon roll and Stir Fry?
There is a difference of 326 calories per 100g between the two products.
