Head-to-Head Analysis

Pocky vs Cheez-It Original

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pocky

Pocky

Not Vegan
VS
Top Pick
Package of Cheez-It Original

Cheez-It Original

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
482.8 kcal
33.3g
Sugars
0g
18.8g
Fat
31g
8.3g
Protein
10.3g
0.6g
Salt
0g

The Verdict: Which is Better?

When placing Pocky and Cheez-It Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pocky is the more energy-dense option here, packing 17 more calories per 100g than Cheez-It Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pocky contains significantly more sugar (33.3g) compared to the milder Cheez-It Original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez-It Original is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pocky or Cheez-It Original?

It depends on your goals. Pocky has 500 calories, while Cheez-It Original has 482.75862068966 calories. Check the detailed table above for sugar and fat content.

Is Pocky vegan?

No, Pocky is not certified vegan.

What is the calorie difference between Pocky and Cheez-It Original?

There is a difference of 17 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.