Head-to-Head Analysis

Pocky matcha vs Pinwheels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pocky matcha

Pocky matcha

Not Vegan
VS
Package of Pinwheels

Pinwheels

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
448 kcal
37.5g
Sugars
48.3g
17.5g
Fat
17.2g
7.5g
Protein
3.5g
0.5g
Salt
0.3g

The Verdict: Which is Better?

When placing Pocky matcha and Pinwheels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pocky matcha is the more energy-dense option here, packing 52 more calories per 100g than Pinwheels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Pocky matcha takes the lead with only 37.5g of sugar per 100g, whereas Pinwheels contains 48.3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Pocky matcha offers a protein boost with 7.5g per 100g, outperforming Pinwheels in this category.

Frequently Asked Questions

Which is healthier: Pocky matcha or Pinwheels?

It depends on your goals. Pocky matcha has 500 calories, while Pinwheels has 448 calories. Check the detailed table above for sugar and fat content.

Is Pocky matcha vegan?

No, Pocky matcha is not certified vegan.

What is the calorie difference between Pocky matcha and Pinwheels?

There is a difference of 52 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.