Head-to-Head Analysis

POHA MEDIUM (RICE FLAKES) vs Mini Croccantini Whole Wheat Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of POHA MEDIUM (RICE FLAKES)

POHA MEDIUM (RICE FLAKES)

Not Vegan
VS
Package of Mini Croccantini Whole Wheat Crackers

Mini Croccantini Whole Wheat Crackers

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
411.8 kcal
0g
Sugars
0g
0g
Fat
2.9g
0g
Protein
11.8g
0g
Salt
1.4g

The Verdict: Which is Better?

When placing POHA MEDIUM (RICE FLAKES) and Mini Croccantini Whole Wheat Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, POHA MEDIUM (RICE FLAKES) is the clear winner. With 412 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: POHA MEDIUM (RICE FLAKES) or Mini Croccantini Whole Wheat Crackers?

It depends on your goals. POHA MEDIUM (RICE FLAKES) has 0 calories, while Mini Croccantini Whole Wheat Crackers has 411.76470588235 calories. Check the detailed table above for sugar and fat content.

Is POHA MEDIUM (RICE FLAKES) vegan?

No, POHA MEDIUM (RICE FLAKES) is not certified vegan.

What is the calorie difference between POHA MEDIUM (RICE FLAKES) and Mini Croccantini Whole Wheat Crackers?

There is a difference of 412 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.