Point reyes, original blue, blue cheese vs Greek Lowfat Yogurt Plain 2% Milkfat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Point reyes, original blue, blue cheese
Greek Lowfat Yogurt Plain 2% Milkfat
The Verdict: Which is Better?
When placing Point reyes, original blue, blue cheese and Greek Lowfat Yogurt Plain 2% Milkfat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Point reyes, original blue, blue cheese is the more energy-dense option here, packing 281 more calories per 100g than Greek Lowfat Yogurt Plain 2% Milkfat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Point reyes, original blue, blue cheese takes the lead with only 0g of sugar per 100g, whereas Greek Lowfat Yogurt Plain 2% Milkfat contains 2.94g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Point reyes, original blue, blue cheese offers a protein boost with 21.43g per 100g, outperforming Greek Lowfat Yogurt Plain 2% Milkfat in this category.
Frequently Asked Questions
Which is healthier: Point reyes, original blue, blue cheese or Greek Lowfat Yogurt Plain 2% Milkfat?
It depends on your goals. Point reyes, original blue, blue cheese has 357 calories, while Greek Lowfat Yogurt Plain 2% Milkfat has 76.5 calories. Check the detailed table above for sugar and fat content.
Is Point reyes, original blue, blue cheese vegan?
No, Point reyes, original blue, blue cheese is not certified vegan.
What is the calorie difference between Point reyes, original blue, blue cheese and Greek Lowfat Yogurt Plain 2% Milkfat?
There is a difference of 281 calories per 100g between the two products.
