Head-to-Head Analysis

Pois chiches vs Thin Sliced 20 Grains & Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pois chiches

Pois chiches

Not Vegan
VS
Package of Thin Sliced 20 Grains & Seeds

Thin Sliced 20 Grains & Seeds

Not Vegan
Nutritional Facts (per 100g)
92.3 kcal
Energy
259.3 kcal
0.8g
Sugars
7.4g
1.5g
Fat
5.6g
4.6g
Protein
11.1g
0.8g
Salt
0.8g

The Verdict: Which is Better?

When placing Pois chiches and Thin Sliced 20 Grains & Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pois chiches is the clear winner. With 167 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pois chiches takes the lead with only 0.769g of sugar per 100g, whereas Thin Sliced 20 Grains & Seeds contains 7.4074074074074g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Pois chiches or Thin Sliced 20 Grains & Seeds?

Pois chiches appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pois chiches vegan?

No, Pois chiches is not certified vegan.

What is the calorie difference between Pois chiches and Thin Sliced 20 Grains & Seeds?

There is a difference of 167 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.