Head-to-Head Analysis

POLISH KIELBASA Sausage vs Oven Roasted Turkey Breast Deli Lunch Meat

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of POLISH KIELBASA Sausage

POLISH KIELBASA Sausage

Not Vegan
VS
Package of Oven Roasted Turkey Breast Deli Lunch Meat

Oven Roasted Turkey Breast Deli Lunch Meat

Not Vegan
Nutritional Facts (per 100g)
333 kcal
Energy
89.3 kcal
1.5g
Sugars
1.8g
30.3g
Fat
1.8g
13.6g
Protein
16.1g
1.9g
Salt
2.4g

The Verdict: Which is Better?

When placing POLISH KIELBASA Sausage and Oven Roasted Turkey Breast Deli Lunch Meat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

POLISH KIELBASA Sausage is the more energy-dense option here, packing 244 more calories per 100g than Oven Roasted Turkey Breast Deli Lunch Meat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: POLISH KIELBASA Sausage or Oven Roasted Turkey Breast Deli Lunch Meat?

It depends on your goals. POLISH KIELBASA Sausage has 333 calories, while Oven Roasted Turkey Breast Deli Lunch Meat has 89.29 calories. Check the detailed table above for sugar and fat content.

Is POLISH KIELBASA Sausage vegan?

No, POLISH KIELBASA Sausage is not certified vegan.

What is the calorie difference between POLISH KIELBASA Sausage and Oven Roasted Turkey Breast Deli Lunch Meat?

There is a difference of 244 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.