Pollock Fish vs Brisling Sardines
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pollock Fish
Brisling Sardines
The Verdict: Which is Better?
When placing Pollock Fish and Brisling Sardines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pollock Fish is the more energy-dense option here, packing 80 more calories per 100g than Brisling Sardines. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Pollock Fish offers a protein boost with 16.8g per 100g, outperforming Brisling Sardines in this category.
Frequently Asked Questions
Which is healthier: Pollock Fish or Brisling Sardines?
It depends on your goals. Pollock Fish has 79.6 calories, while Brisling Sardines has 0 calories. Check the detailed table above for sugar and fat content.
Is Pollock Fish vegan?
No, Pollock Fish is not certified vegan.
What is the calorie difference between Pollock Fish and Brisling Sardines?
There is a difference of 80 calories per 100g between the two products.
