Head-to-Head Analysis

Pollock Fish vs Crunchy panko breadcrumbs cod fish sticks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pollock Fish

Pollock Fish

Not Vegan
VS
Package of Crunchy panko breadcrumbs cod fish sticks

Crunchy panko breadcrumbs cod fish sticks

Not Vegan
Nutritional Facts (per 100g)
79.6 kcal
Energy
235.3 kcal
0g
Sugars
2.4g
0.9g
Fat
11.8g
16.8g
Protein
9.4g
0.4g
Salt
1.1g

The Verdict: Which is Better?

When placing Pollock Fish and Crunchy panko breadcrumbs cod fish sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pollock Fish is the clear winner. With 156 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pollock Fish takes the lead with only 0g of sugar per 100g, whereas Crunchy panko breadcrumbs cod fish sticks contains 2.3529411764706g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Pollock Fish offers a protein boost with 16.8g per 100g, outperforming Crunchy panko breadcrumbs cod fish sticks in this category.

Frequently Asked Questions

Which is healthier: Pollock Fish or Crunchy panko breadcrumbs cod fish sticks?

Pollock Fish appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pollock Fish vegan?

No, Pollock Fish is not certified vegan.

What is the calorie difference between Pollock Fish and Crunchy panko breadcrumbs cod fish sticks?

There is a difference of 156 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.