Pollock Fish vs Sardines with Mustard
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pollock Fish
Sardines with Mustard
The Verdict: Which is Better?
When placing Pollock Fish and Sardines with Mustard side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pollock Fish is the clear winner. With 46 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Pollock Fish takes the lead with only 0g of sugar per 100g, whereas Sardines with Mustard contains 11.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pollock Fish or Sardines with Mustard?
Pollock Fish appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Pollock Fish vegan?
No, Pollock Fish is not certified vegan.
What is the calorie difference between Pollock Fish and Sardines with Mustard?
There is a difference of 46 calories per 100g between the two products.
