Polly o part skim mozzarella cheese vs guacamole salsa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Polly o part skim mozzarella cheese
guacamole salsa
The Verdict: Which is Better?
When placing Polly o part skim mozzarella cheese and guacamole salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Polly o part skim mozzarella cheese is the more energy-dense option here, packing 250 more calories per 100g than guacamole salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Polly o part skim mozzarella cheese contains significantly more sugar (3.57g) compared to the milder guacamole salsa (0g). If you are monitoring your insulin levels or trying to cut down on sweets, guacamole salsa is undeniably the healthier pick.
Looking to build muscle? Polly o part skim mozzarella cheese offers a protein boost with 21.4g per 100g, outperforming guacamole salsa in this category.
Frequently Asked Questions
Which is healthier: Polly o part skim mozzarella cheese or guacamole salsa?
It depends on your goals. Polly o part skim mozzarella cheese has 250 calories, while guacamole salsa has 0 calories. Check the detailed table above for sugar and fat content.
Is Polly o part skim mozzarella cheese vegan?
No, Polly o part skim mozzarella cheese is not certified vegan.
What is the calorie difference between Polly o part skim mozzarella cheese and guacamole salsa?
There is a difference of 250 calories per 100g between the two products.
