Head-to-Head Analysis

Polska kielbasa sausage vs CHICKEN NUGGETS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Polska kielbasa sausage

Polska kielbasa sausage

Not Vegan
VS
Top Pick
Package of CHICKEN NUGGETS

CHICKEN NUGGETS

Not Vegan
Nutritional Facts (per 100g)
321 kcal
Energy
197 kcal
6.4g
Sugars
0g
28.6g
Fat
10.5g
10.7g
Protein
14.5g
1.4g
Salt
1g

The Verdict: Which is Better?

When placing Polska kielbasa sausage and CHICKEN NUGGETS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Polska kielbasa sausage is the more energy-dense option here, packing 124 more calories per 100g than CHICKEN NUGGETS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Polska kielbasa sausage contains significantly more sugar (6.38g) compared to the milder CHICKEN NUGGETS (0g). If you are monitoring your insulin levels or trying to cut down on sweets, CHICKEN NUGGETS is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Polska kielbasa sausage or CHICKEN NUGGETS?

It depends on your goals. Polska kielbasa sausage has 321 calories, while CHICKEN NUGGETS has 197 calories. Check the detailed table above for sugar and fat content.

Is Polska kielbasa sausage vegan?

No, Polska kielbasa sausage is not certified vegan.

What is the calorie difference between Polska kielbasa sausage and CHICKEN NUGGETS?

There is a difference of 124 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.