POM vs Instant Oatmeal Flavor Variety
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
POM
Instant Oatmeal Flavor Variety
The Verdict: Which is Better?
When placing POM and Instant Oatmeal Flavor Variety side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
POM is the more energy-dense option here, packing 88 more calories per 100g than Instant Oatmeal Flavor Variety. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. POM contains significantly more sugar (12.244897959184g) compared to the milder Instant Oatmeal Flavor Variety (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Instant Oatmeal Flavor Variety is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: POM or Instant Oatmeal Flavor Variety?
It depends on your goals. POM has 88.43537414966 calories, while Instant Oatmeal Flavor Variety has 0 calories. Check the detailed table above for sugar and fat content.
Is POM vegan?
No, POM is not certified vegan.
What is the calorie difference between POM and Instant Oatmeal Flavor Variety?
There is a difference of 88 calories per 100g between the two products.
