POM vs Orange Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
POM
Orange Mango
The Verdict: Which is Better?
When placing POM and Orange Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
POM is the more energy-dense option here, packing 38 more calories per 100g than Orange Mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. POM contains significantly more sugar (12.244897959184g) compared to the milder Orange Mango (9.58g). If you are monitoring your insulin levels or trying to cut down on sweets, Orange Mango is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: POM or Orange Mango?
It depends on your goals. POM has 88.43537414966 calories, while Orange Mango has 50 calories. Check the detailed table above for sugar and fat content.
Is POM vegan?
No, POM is not certified vegan.
What is the calorie difference between POM and Orange Mango?
There is a difference of 38 calories per 100g between the two products.
