POM vs Tomato sauce seasoned with spices
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
POM
Tomato sauce seasoned with spices
The Verdict: Which is Better?
When placing POM and Tomato sauce seasoned with spices side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
POM is the more energy-dense option here, packing 55 more calories per 100g than Tomato sauce seasoned with spices. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. POM contains significantly more sugar (12.244897959184g) compared to the milder Tomato sauce seasoned with spices (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato sauce seasoned with spices is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: POM or Tomato sauce seasoned with spices?
It depends on your goals. POM has 88.43537414966 calories, while Tomato sauce seasoned with spices has 33.33 calories. Check the detailed table above for sugar and fat content.
Is POM vegan?
No, POM is not certified vegan.
What is the calorie difference between POM and Tomato sauce seasoned with spices?
There is a difference of 55 calories per 100g between the two products.
