Pom Sticks vs Basic breakfast cereal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pom Sticks
Basic breakfast cereal
The Verdict: Which is Better?
When placing Pom Sticks and Basic breakfast cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pom Sticks is the more energy-dense option here, packing 336 more calories per 100g than Basic breakfast cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pom Sticks takes the lead with only 3.57g of sugar per 100g, whereas Basic breakfast cereal contains 12g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pom Sticks offers a protein boost with 7.14g per 100g, outperforming Basic breakfast cereal in this category.
Frequently Asked Questions
Which is healthier: Pom Sticks or Basic breakfast cereal?
It depends on your goals. Pom Sticks has 536 calories, while Basic breakfast cereal has 200 calories. Check the detailed table above for sugar and fat content.
Is Pom Sticks vegan?
No, Pom Sticks is not certified vegan.
What is the calorie difference between Pom Sticks and Basic breakfast cereal?
There is a difference of 336 calories per 100g between the two products.
