Head-to-Head Analysis

Pom Sticks vs Korean BBQ Flavored Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pom Sticks

Pom Sticks

Not Vegan
VS
Top Pick
Package of Korean BBQ Flavored Almonds

Korean BBQ Flavored Almonds

Not Vegan
Nutritional Facts (per 100g)
536 kcal
Energy
170 kcal
3.6g
Sugars
2g
35.7g
Fat
15g
7.1g
Protein
6g
0.8g
Salt
0.4g

The Verdict: Which is Better?

When placing Pom Sticks and Korean BBQ Flavored Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pom Sticks is the more energy-dense option here, packing 366 more calories per 100g than Korean BBQ Flavored Almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pom Sticks contains significantly more sugar (3.57g) compared to the milder Korean BBQ Flavored Almonds (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Korean BBQ Flavored Almonds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pom Sticks or Korean BBQ Flavored Almonds?

It depends on your goals. Pom Sticks has 536 calories, while Korean BBQ Flavored Almonds has 170 calories. Check the detailed table above for sugar and fat content.

Is Pom Sticks vegan?

No, Pom Sticks is not certified vegan.

What is the calorie difference between Pom Sticks and Korean BBQ Flavored Almonds?

There is a difference of 366 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.