Pome Cranate Honey Walnut Fusion vs Pumpkin Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Pome Cranate Honey Walnut Fusion

Pumpkin Seeds
The Verdict: Which is Better?
When placing Pome Cranate Honey Walnut Fusion and Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pome Cranate Honey Walnut Fusion is the more energy-dense option here, packing 5587 more calories per 100g than Pumpkin Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pome Cranate Honey Walnut Fusion contains significantly more sugar (816g) compared to the milder Pumpkin Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pumpkin Seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pome Cranate Honey Walnut Fusion or Pumpkin Seeds?
It depends on your goals. Pome Cranate Honey Walnut Fusion has 6020 calories, while Pumpkin Seeds has 433 calories. Check the detailed table above for sugar and fat content.
Is Pome Cranate Honey Walnut Fusion vegan?
No, Pome Cranate Honey Walnut Fusion is not certified vegan.
What is the calorie difference between Pome Cranate Honey Walnut Fusion and Pumpkin Seeds?
There is a difference of 5587 calories per 100g between the two products.




