Head-to-Head Analysis

Pome Cranate Honey Walnut Fusion vs Pumpkin Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pome Cranate Honey Walnut Fusion

Pome Cranate Honey Walnut Fusion

Not Vegan
VS
Top Pick
Package of Pumpkin Seeds

Pumpkin Seeds

Not Vegan
Nutritional Facts (per 100g)
6020 kcal
Energy
433 kcal
816g
Sugars
0g
306g
Fat
20g
0g
Protein
20g
0g
Salt
0g

The Verdict: Which is Better?

When placing Pome Cranate Honey Walnut Fusion and Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pome Cranate Honey Walnut Fusion is the more energy-dense option here, packing 5587 more calories per 100g than Pumpkin Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pome Cranate Honey Walnut Fusion contains significantly more sugar (816g) compared to the milder Pumpkin Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pumpkin Seeds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pome Cranate Honey Walnut Fusion or Pumpkin Seeds?

It depends on your goals. Pome Cranate Honey Walnut Fusion has 6020 calories, while Pumpkin Seeds has 433 calories. Check the detailed table above for sugar and fat content.

Is Pome Cranate Honey Walnut Fusion vegan?

No, Pome Cranate Honey Walnut Fusion is not certified vegan.

What is the calorie difference between Pome Cranate Honey Walnut Fusion and Pumpkin Seeds?

There is a difference of 5587 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.