Pomegranate blackberry fruit juice vs Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pomegranate blackberry fruit juice
Coconut Water
The Verdict: Which is Better?
When placing Pomegranate blackberry fruit juice and Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pomegranate blackberry fruit juice is the more energy-dense option here, packing 38 more calories per 100g than Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pomegranate blackberry fruit juice contains significantly more sugar (6.67g) compared to the milder Coconut Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pomegranate blackberry fruit juice or Coconut Water?
It depends on your goals. Pomegranate blackberry fruit juice has 37.5 calories, while Coconut Water has 0 calories. Check the detailed table above for sugar and fat content.
Is Pomegranate blackberry fruit juice vegan?
No, Pomegranate blackberry fruit juice is not certified vegan.
What is the calorie difference between Pomegranate blackberry fruit juice and Coconut Water?
There is a difference of 38 calories per 100g between the two products.
