Head-to-Head Analysis

Pomegranate Blueberry 100% Juice vs Everything Bagels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pomegranate Blueberry 100% Juice

Pomegranate Blueberry 100% Juice

Not Vegan
VS
Top Pick
Package of Everything Bagels

Everything Bagels

Not Vegan
Nutritional Facts (per 100g)
63.6 kcal
Energy
282.4 kcal
13.6g
Sugars
3.5g
0g
Fat
2.4g
0g
Protein
9.4g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Pomegranate Blueberry 100% Juice and Everything Bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pomegranate Blueberry 100% Juice is the clear winner. With 219 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pomegranate Blueberry 100% Juice contains significantly more sugar (13.559322033898g) compared to the milder Everything Bagels (3.5294117647059g). If you are monitoring your insulin levels or trying to cut down on sweets, Everything Bagels is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pomegranate Blueberry 100% Juice or Everything Bagels?

It depends on your goals. Pomegranate Blueberry 100% Juice has 63.559322033898 calories, while Everything Bagels has 282.35294117647 calories. Check the detailed table above for sugar and fat content.

Is Pomegranate Blueberry 100% Juice vegan?

No, Pomegranate Blueberry 100% Juice is not certified vegan.

What is the calorie difference between Pomegranate Blueberry 100% Juice and Everything Bagels?

There is a difference of 219 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.