Pomegranate Fig Bar vs Broccoli Cheddar Au Gratin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pomegranate Fig Bar
Broccoli Cheddar Au Gratin
The Verdict: Which is Better?
When placing Pomegranate Fig Bar and Broccoli Cheddar Au Gratin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pomegranate Fig Bar is the more energy-dense option here, packing 294 more calories per 100g than Broccoli Cheddar Au Gratin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pomegranate Fig Bar contains significantly more sugar (31.6g) compared to the milder Broccoli Cheddar Au Gratin (1.24g). If you are monitoring your insulin levels or trying to cut down on sweets, Broccoli Cheddar Au Gratin is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pomegranate Fig Bar or Broccoli Cheddar Au Gratin?
It depends on your goals. Pomegranate Fig Bar has 368 calories, while Broccoli Cheddar Au Gratin has 73.8 calories. Check the detailed table above for sugar and fat content.
Is Pomegranate Fig Bar vegan?
No, Pomegranate Fig Bar is not certified vegan.
What is the calorie difference between Pomegranate Fig Bar and Broccoli Cheddar Au Gratin?
There is a difference of 294 calories per 100g between the two products.
