Head-to-Head Analysis

Pomegranate Flavor vs Cookies & Cream Energy Waffle

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pomegranate Flavor

Pomegranate Flavor

Not Vegan
VS
Top Pick
Package of Cookies & Cream Energy Waffle

Cookies & Cream Energy Waffle

Not Vegan
Nutritional Facts (per 100g)
433 kcal
Energy
467 kcal
60g
Sugars
0g
16.7g
Fat
20g
3.3g
Protein
3.3g
0.3g
Salt
0g

The Verdict: Which is Better?

When placing Pomegranate Flavor and Cookies & Cream Energy Waffle side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pomegranate Flavor is the clear winner. With 34 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pomegranate Flavor contains significantly more sugar (60g) compared to the milder Cookies & Cream Energy Waffle (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cookies & Cream Energy Waffle is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pomegranate Flavor or Cookies & Cream Energy Waffle?

It depends on your goals. Pomegranate Flavor has 433 calories, while Cookies & Cream Energy Waffle has 467 calories. Check the detailed table above for sugar and fat content.

Is Pomegranate Flavor vegan?

No, Pomegranate Flavor is not certified vegan.

What is the calorie difference between Pomegranate Flavor and Cookies & Cream Energy Waffle?

There is a difference of 34 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.