Pomegranate Seeds vs Jumbo Unsalted Roasted Peanut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pomegranate Seeds
Jumbo Unsalted Roasted Peanut
The Verdict: Which is Better?
When placing Pomegranate Seeds and Jumbo Unsalted Roasted Peanut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pomegranate Seeds is the clear winner. With 527 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pomegranate Seeds contains significantly more sugar (14g) compared to the milder Jumbo Unsalted Roasted Peanut (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Jumbo Unsalted Roasted Peanut is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pomegranate Seeds or Jumbo Unsalted Roasted Peanut?
It depends on your goals. Pomegranate Seeds has 80 calories, while Jumbo Unsalted Roasted Peanut has 607 calories. Check the detailed table above for sugar and fat content.
Is Pomegranate Seeds vegan?
No, Pomegranate Seeds is not certified vegan.
What is the calorie difference between Pomegranate Seeds and Jumbo Unsalted Roasted Peanut?
There is a difference of 527 calories per 100g between the two products.
