Head-to-Head Analysis

Pomegranate Seeds vs Keto Nut Butter Chocolate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pomegranate Seeds

Pomegranate Seeds

Not Vegan
VS
Top Pick
Package of Keto Nut Butter Chocolate

Keto Nut Butter Chocolate

Not Vegan
Nutritional Facts (per 100g)
80 kcal
Energy
571.4 kcal
14g
Sugars
3.6g
1g
Fat
53.6g
2g
Protein
10.7g
0g
Salt
0g

The Verdict: Which is Better?

When placing Pomegranate Seeds and Keto Nut Butter Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pomegranate Seeds is the clear winner. With 491 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pomegranate Seeds contains significantly more sugar (14g) compared to the milder Keto Nut Butter Chocolate (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Keto Nut Butter Chocolate is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pomegranate Seeds or Keto Nut Butter Chocolate?

It depends on your goals. Pomegranate Seeds has 80 calories, while Keto Nut Butter Chocolate has 571.42857142857 calories. Check the detailed table above for sugar and fat content.

Is Pomegranate Seeds vegan?

No, Pomegranate Seeds is not certified vegan.

What is the calorie difference between Pomegranate Seeds and Keto Nut Butter Chocolate?

There is a difference of 491 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.