Pomegranate Vanilla Flavored Cashews Glazed Mix vs Sweetened Dried Premium Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pomegranate Vanilla Flavored Cashews Glazed Mix
Sweetened Dried Premium Mango
The Verdict: Which is Better?
When placing Pomegranate Vanilla Flavored Cashews Glazed Mix and Sweetened Dried Premium Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pomegranate Vanilla Flavored Cashews Glazed Mix is the more energy-dense option here, packing 183 more calories per 100g than Sweetened Dried Premium Mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pomegranate Vanilla Flavored Cashews Glazed Mix contains significantly more sugar (20g) compared to the milder Sweetened Dried Premium Mango (10g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweetened Dried Premium Mango is undeniably the healthier pick.
Looking to build muscle? Pomegranate Vanilla Flavored Cashews Glazed Mix offers a protein boost with 13.333333333333g per 100g, outperforming Sweetened Dried Premium Mango in this category.
Frequently Asked Questions
Which is healthier: Pomegranate Vanilla Flavored Cashews Glazed Mix or Sweetened Dried Premium Mango?
It depends on your goals. Pomegranate Vanilla Flavored Cashews Glazed Mix has 533.33333333333 calories, while Sweetened Dried Premium Mango has 350 calories. Check the detailed table above for sugar and fat content.
Is Pomegranate Vanilla Flavored Cashews Glazed Mix vegan?
No, Pomegranate Vanilla Flavored Cashews Glazed Mix is not certified vegan.
What is the calorie difference between Pomegranate Vanilla Flavored Cashews Glazed Mix and Sweetened Dried Premium Mango?
There is a difference of 183 calories per 100g between the two products.
