Pomegranate vanilla flavored cashews glazed mix vs 100% Pure Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pomegranate vanilla flavored cashews glazed mix
100% Pure Olive Oil
The Verdict: Which is Better?
When placing Pomegranate vanilla flavored cashews glazed mix and 100% Pure Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pomegranate vanilla flavored cashews glazed mix is the clear winner. With 282 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pomegranate vanilla flavored cashews glazed mix contains significantly more sugar (21.2g) compared to the milder 100% Pure Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Pure Olive Oil is undeniably the healthier pick.
Looking to build muscle? Pomegranate vanilla flavored cashews glazed mix offers a protein boost with 14.1g per 100g, outperforming 100% Pure Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Pomegranate vanilla flavored cashews glazed mix or 100% Pure Olive Oil?
It depends on your goals. Pomegranate vanilla flavored cashews glazed mix has 518 calories, while 100% Pure Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Pomegranate vanilla flavored cashews glazed mix vegan?
No, Pomegranate vanilla flavored cashews glazed mix is not certified vegan.
What is the calorie difference between Pomegranate vanilla flavored cashews glazed mix and 100% Pure Olive Oil?
There is a difference of 282 calories per 100g between the two products.
