Head-to-Head Analysis

ponque vs Hostess Cherry fruit pie, cherry

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of ponque

ponque

Not Vegan
VS
Top Pick
Package of Hostess Cherry fruit pie, cherry

Hostess Cherry fruit pie, cherry

Not Vegan
Nutritional Facts (per 100g)
385 kcal
Energy
358 kcal
32g
Sugars
20g
19g
Fat
14.2g
6.6g
Protein
2.5g
0.5g
Salt
1g

The Verdict: Which is Better?

When placing ponque and Hostess Cherry fruit pie, cherry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

ponque is the more energy-dense option here, packing 27 more calories per 100g than Hostess Cherry fruit pie, cherry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. ponque contains significantly more sugar (32g) compared to the milder Hostess Cherry fruit pie, cherry (20g). If you are monitoring your insulin levels or trying to cut down on sweets, Hostess Cherry fruit pie, cherry is undeniably the healthier pick.

Looking to build muscle? ponque offers a protein boost with 6.6g per 100g, outperforming Hostess Cherry fruit pie, cherry in this category.

Frequently Asked Questions

Which is healthier: ponque or Hostess Cherry fruit pie, cherry?

It depends on your goals. ponque has 385 calories, while Hostess Cherry fruit pie, cherry has 358 calories. Check the detailed table above for sugar and fat content.

Is ponque vegan?

No, ponque is not certified vegan.

What is the calorie difference between ponque and Hostess Cherry fruit pie, cherry?

There is a difference of 27 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.